Step 1: Κnowledge (From Wikipedia)
Physiological or biological stress is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a challenge. Stimuli that alter an organism’s environment are responded to by multiple systems in the body.
Step 2: know in
Ok, It’s been worse, but I can say that this is also a stressed period and I feel like a cubist painting. My name could be Picatsu.